The pain and loss can feel overwhelming, but there are healthy ways to cope with the pain and heartache of grief. Coping with the loss of someone or something you love is one of life’s huge challenges. Often the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger disbelief, denial, guilt, and profound sadness, The pain of grief cam also disrupt your physical health, making it difficult to eat, sleep, eat or drink, or even the ability to think straight. It is beyond important to take one day at a tim, and to be in the present moment. God has given you the gift of everlasting life, and life everlasting each and everyday.
Listen, these are normal reactions to significant loss. Grief is a natural way of life. The goal is to bring abundant joy back into your life, with the willingness to take on life’s challenges on a daily basis. You will come to experience the five stages of grief: Denial, anger, depression, sadness, and acceptance, know that there is something bigger then you.
And Girl, there is no right or wrong way to grieve, there are healthy ways to cope with grief. You can grieve over the loss of a loved one, divorce, loss of good health, losing a job, loss of financial stability, loss of a child through miscarriage. The thing that you have to do is learn to move forward with life. You can mourn the loss of a loved one, by remembering the good times that you shared in time things will get better. While grieving a loss is inevitable part of life, there are ways to help cope with the pain and grief, and eventually find a way to pick up the pieces and move on with your life. This is the time to draw comfort from your faith. But HE said to me, my grace is sufficient for you, for my power is made perfect in weakness, Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. (2 Corinthians 12:9).
8 ways to cope with grief and loss
1. Acknowledge your pain
2. Accept that grief can trigger many different and unexpected emotions.
3. Understand that your grieving process will be unique to you.
4. Seek out face-to-face support from people who care about you.
5, Support yourself emotionally by taking care of yourself physically.
6. Recognize the difference between grief and depression.
7. Spend quality time with good friends.
8. Celebrate the true meaning of life, and living on life’s terms.